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This resource breaks down the menstrual cycle in a way that’s easy to understand and apply to your everyday life. Learn what’s happening in your body during each phase, the best foods to fuel yourself with, and which types of training align with your hormones.
By working with your cycle instead of against it, you’ll feel more in tune with your body, improve performance, and support your overall wellbeing.
Know it, work it, own it.
This resource breaks down the menstrual cycle in a way that’s easy to understand and apply to your everyday life. Learn what’s happening in your body during each phase, the best foods to fuel yourself with, and which types of training align with your hormones.
By working with your cycle instead of against it, you’ll feel more in tune with your body, improve performance, and support your overall wellbeing.
Know it, work it, own it.