The Shy Girl Guide

Step into the gym with confidence with The Shy Girl Guide.

This 6-part resource is designed to help you overcome gym anxiety, build your confidence, and start training with ease. Inside, you’ll find:
✨ Tips and practical tools for overcoming gym nerves
✨ A beginner-friendly 4-day training plan
✨ Guidance on navigating gym equipment
✨ A progress tracker to celebrate your wins
✨ Community and support to remind you you’re not alone

Warm, practical, and straight from your baddie bestie — this guide is all about helping you feel at home in the gym, no matter where you’re starting from.