The Hourglass Method

Carve out strength, balance, and curves with The Hourglass Method.

This 12-week training plan is built to shape your whole body — lifting your glutes, defining your upper body, and creating a strong, confident silhouette.

Across 3 progressive phases you’ll lay your foundation, build strength, and unlock power — with tracking sheets to keep you accountable and motivated every step of the way.

Flexible structure, proven results. Adjust the weekly split to match your lifestyle while staying consistent with the process.

Your shape, your strength — it all starts here.