Bulking vs Cutting

Confused about whether you should bulk, cut, or sit somewhere in between? This guide breaks it all down in plain language, with a warm, no-BS approach.

Inside you’ll learn:

• What bulking, cutting, and the hybrid approach actually mean

• How to estimate your calories and macros for each phase

• How to track your progress without obsessing

• Common myths and mistakes to avoid

• Quick, beginner-friendly tips you can use straight away

Whether your goal is to build muscle, lean down, or just understand the process better, this guide gives you the tools to make the right call for your body and your lifestyle.

Simple, practical, and sustainable — this is your go-to resource for making sense of bulking and cutting.